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An Indulger's Guide On Breaking Bad Habits

An Indulger's Guide On Breaking Bad Habits

In this post, we're going to give you the full rundown on breaking bad habits that will make you more productive and improve your life. Every day the average young adult makes 35,000 decisions daily, and each one carries inevitable consequences with it good or bad. And let’s face it as a young adult who is still figuring out everything most of the time, you don't know what to do with yourself or when to go left instead of right. So let's get into it! {Click To Share On Twitter}

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Table Of Contents

  1. TL;DR
  2. Habits Vs. Addictions
  3. Breaking Bad Habits
  4. #BeAnIndulger
  5. Our Advice

TL;DR(Too Long; Didn’t Read)

TL;DR is just a new segment we are adding to our contents. It will summarize the topic so you can get all the great info on the subject we are covering. As an Indulger -an ambitious young adult who work hard to make their dreams come true- we know your busy and don't always have the time to read the whole article.

Habits Vs. Addictions

Habits happen subconsciously and doesn’t affect your mental ability, and addictions are a compulsive need of a certain substance that will most likely affect your mental ability

Breaking Bad Habits

We all have bad habits, before you can break your bad habits, you will first have to analyze yourself and define for yourself if your habits are good or bad for you.

  1. Fine yourself
  2. Learn what triggers the habit
  3. Make tiny changes
  4. Evaluate your progress

Habits Vs. Addictions

What exactly is a bad habit? Is it an addictions? Are they the same things? These are some questions you might be wondering like me. But no, habits are repeated actions or decisions that become automatic and are challenging to stop and don’t affect mental ability or memory, but addictions, are mostly negative, and can affect your mental ability, memory and impulse control.

While habits are something, you repeatedly do for sixty-six days or more that it becomes subconscious to where it’s automatic and become an unnoticed daily routine. Doing something over and over again is a great way to create muscle memory, which is why habits are somewhat mastery of a craft, skill, or act.

As for addictions, it’s the compulsive need that you have for a certain thing or substance to the body, which you wouldn’t like to be deprived of. While habits can be tough to modify or change, addictions are even harder and may have life-threatening consequences.

Breaking Bad Habits

We all have bad habits, and as habits are things we do subconsciously, it’s hard to notice our flaws. So before you can break your bad habits, you will first have to analyze yourself and define for yourself if it’s good or bad for you.

We all know that smoking isn’t good for our body, but the tobacco industry is a $35.1 billion whether you do it to relieve stress or it’s an addiction. It will be up to you to decide whether it's good for you or not.

If you use it to relieve stress, find something else that will help you relieve stress like exercising. If it’s an addiction, get some help to help you quit and get back to making your body into a temple.

1. Fine yourself

Every time you find yourself making the habit that you have presumed to be bad to the person you are working to become, find yourself a small or big fine that will work toward you developing a habit that will help you achieve your goals.

The more painful you make it, the more you will recognize when you do it, and the more the brain will realize that it’s bad for you. Losing money is a great motivator to stop doing something, so if you give your friend $10 every time you make the bad habit you will soon quit.

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2. Learn what triggers the habit

Understand what triggers you to make the subconscious decision to make the habit is key to conquering. Five triggers of bad habits are location, time, emotional state, people around you, and an immediate reaction.

Every time you engage in the same bad habit, make a note of those five things. Look for similarities, and this will help you find your trigger to the habit and can start making changes to solve it.

3. Make tiny changes

Just like when you are building a new habit go slow. Take time to learn your triggers as breaking your bad habits are even harder. Be patient with yourself and focus on conquering one habit at a time.

4. Evaluate your progress

Spend times to think about your progress about your habit and evaluate your progress. You might be itching to get rid of the habit but takes it slow. Record every time you find yourself doing it and list the reason you want to quit.

Even with your best intentions, you will fall back into the bad habit, get back up, and build up your willpower. If the habit keeps happening in the same place, it will be best that you change your environment.

If you go on a smoke break in the smoke pit, stop yourself from going to the smoke pit and stay and place you can’t smoke. Be sure to keep recording your progress and coach yourself out of the bad habit.


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Our Advice

Breaking bad habits, stop encouraging yourself to do it and do something on a completely different spectrum every time you find yourself about to do it. If you are a chronic masturbator and keep finding yourself watching porn, Start doing 50 crunches every time you think about it. “So Stay consistent, be patient” and follow us on Instagram

I hope that this will help you and if you have any other questions or maybe want to share some additional tips: please leave them down below. I would love to read your comments 🙂.

Join The Movement. #BeAnIndulger!


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